Feeling stressed? whether you have had a stressful day at work or are having a stressful day here are 3 quick tips to help get you back on track to finish off your day on a positive note.
1. Take a walk on your lunch break. Believe it or not by getting in at
least a 15 minute walk will help clear your mind and refresh your body. You feel more level headed and get a burst of energy.
2.Take lunch alone. Sometimes when having a stressful day at work, being around's others may take away from your opportunity to clear your head. Take 30 minutes to eat alone and think positive thoughts, so that you can get back on track mentally to finish up your day.
3. This tip is my favorite, Play hooky or leave work early! yep that's right take a mental day off from work or school. Call in sick or leave sick and relax at home in the bed or lounge on your couch watching tv. Sometimes our mind and body just needs to take a break from it all and relax.
I hope that some of these tips you all can find to be helpful. I personally use these regularly and they help get through a tiresome or stressful day, when your just feeling blah. So be sure to give them a shot.
-BrittneyDanielle :-)
